The bliss of sirsasana - headstand

I'm up and now it's 6:03 am - and earlier I decided to practice the headstand.

Funny - how I crashed and burned through the first one and into the wall behind me - so I'll have a big welt on my right knee.

there's something so fun about learning how to crash and burn properly.

So the next headstand is better.

And the next one even better - where I practice Badho Konasana in sirsasana.

In Badho Konasana I feel the lower back open.

But throughout headstand - I can feel the nectar running throughout my arms into my hands - and throughout my face.  And into the earth.

After Badho Konasana comes all variety of Upavistha Konasana in Sirsasana - and aligning the spine in the process. 

This makes my excretory organs have a little fiesta...

And then Back Bends - the bliss of Urdvha Dhanurasana - oooh the bliss.

atha yoga anusasanam